Real food, no extremes, functional results. I'll help you adjust your eating to fit your body, your health and your normal life - no diets, shakes, detoxes or bans. I don't teach sticking to a diet for 1 month. I teach nutritional literacy for lifelong eating habits.

Offering advice on healthy eating and lifestyle. We provide a tailor-made diet plan.

I'm a pharmacist who doesn't sell boxed health. I combine medicine, natural healing and common sense. Therefore, in consultations and online club, I teach people how their body works and how health problems are connected. And most importantly - what to do about it. Instead of universal advice, I'll give you a tailored guide.

Do you feel tired, have digestive issues, or are struggling to lose weight? I’ll help you find your way to balance without diets or restrictions. I’m a nutrition specialist for women and children, and I’ll teach you how to eat simply and enjoy your food. Hormonal balance, motherhood: nutrition during pregnancy and postpartum recovery, healthy weight loss, children’s nutrition.

Sapiera Health is a Czech health-tech platform focused on nutritional prevention and healthy longevity. Through blood tests conducted by the accredited SYNLAB laboratory and consultations with nutrition therapists, we help people better understand their own bodies.

Provision of nutritional advice.

We deal with a healthy lifestyle and tailor-made diet. With our app, we will create a customized online diet and workout plan that will make reaching your goals a breeze. Without diets and suffering.

Filip Štěpánek, B.A. | Nutrition Therapist & Fitness Trainer. I’ll help you lose weight without going to extremes, even with a busy schedule. Let’s get in touch.

Focusing on the area of healthy lifestyle and weight management, both down and up. You can lose and gain weight with us (especially muscle mass), improve your fitness and last but not least your eating habits. It is possible to make a free appointment for a non-binding consultation.

Modern nutrition tailored to you—not just your diagnosis. As a nutrition therapist, I help people with celiac disease, IBS, IBD, and other digestive disorders, as well as with obesity and sustainable weight loss, both in person and online. In my practice, I combine nutritional therapy, CBT principles, and exercise, including Nordic walking.

We provide nutritional counselling. We sell e-book.