Provision of nutritional advice.

Sapiera Health is a Czech health-tech platform focused on nutritional prevention and healthy longevity. Through blood tests conducted by the accredited SYNLAB laboratory and consultations with nutrition therapists, we help people better understand their own bodies.

We deal with a healthy lifestyle and tailor-made diet. With our app, we will create a customized online diet and workout plan that will make reaching your goals a breeze. Without diets and suffering.

Individual nutritional advice without promoting supplements or shakes. Online/personal consultation and creation of customized meal plans to lose weight, gain weight, promote athletic performance, and appropriately nourish the body from a balanced varied diet of basic commonly available foods.

Filip Štěpánek, B.A. | Nutrition Therapist & Fitness Trainer. I’ll help you lose weight without going to extremes, even with a busy schedule. Let’s get in touch.

I help busy people like them achieve better strength, health and fitness through personal training and online coaching. If you want to feel better, look better and perform great with minimal time, you've come to the right place.

Advisor for healthy lifestyle and sports nutrition.

Real food, no extremes, functional results. I'll help you adjust your eating to fit your body, your health and your normal life - no diets, shakes, detoxes or bans. I don't teach sticking to a diet for 1 month. I teach nutritional literacy for lifelong eating habits.

We help with setting up a healthy lifestyle. The first consultation includes a body analysis using bioelectrical impedance, an assessment of your body's needs and your diet. It also includes nutritional coaching and customized menu design. Suitable as prevention or for weight loss, digestion problems, etc.

Offer online courses to help you lose weight.

Offering advice on healthy eating and lifestyle. We provide a tailor-made diet plan.

I'm a pharmacist who doesn't sell boxed health. I combine medicine, natural healing and common sense. Therefore, in consultations and online club, I teach people how their body works and how health problems are connected. And most importantly - what to do about it. Instead of universal advice, I'll give you a tailored guide.

Do you feel tired, have digestive issues, or are struggling to lose weight? I’ll help you find your way to balance without diets or restrictions. I’m a nutrition specialist for women and children, and I’ll teach you how to eat simply and enjoy your food. Hormonal balance, motherhood: nutrition during pregnancy and postpartum recovery, healthy weight loss, children’s nutrition.