I offer fortess workouts, funk hip hop, vinyasa yoga, power step, moon-step and wellness teams. I provide personal trainer services, prepare exercise and diet plans. I organize competitions and camps.
We run a sports club focusing on exercise for children. We specialize in children's recreational, sports and competitive aerobics. We also offer fitness trampolines, flowin pilates, bosu, step aerobics, aersteps, calisthenics and zumba for women and men. We organize aerobics competitions.
We are a great center for nurturing talent in sports aerobics. Classes for children as young as 4 years old, prep school, aerobics for juniors, aerobics for the public, pilates, yoga, weight training.
Providing aerobics classes for advanced and beginners. We also offer circuit training, Get in Shape and Port De Bras workouts. Get in Shape is a comprehensive and effective program to help you gain explosiveness and the ability to engage problem muscle groups in real movement.
Offering regular aerobics, zumba and fitness relaxation weekends, including providing a personalised programme for busy or overweight women. We focus on BOSU, aqua fitness and more. We also organize sports weekends and more. We provide nutrition counselor services.
I offer zumba, aerobics, power yoga, pilates, step aerobics and bodyforming classes for children and adults. We hold classes focusing on weight loss, interval dynamic step, which alternates intervals of step routines with strengthening of individual muscle parts. We deal with spinal mobilization.
The studio is a joyful, non-competitive space for your yoga practice. It offers highly professional classes - vinyasa and power yoga, gentle yoga, yoga for a healthy back, yin yoga, yoga for beginners and advanced, gravid yoga, teen yoga, classes for seniors. The practice always respects the principles of healthy movement.
The Sport Centrum Olšanka offers more than 10 sports facilities under one roof, the possibility of one-time entries and prepaid permanent cards. An ideal space for active rest and relaxation. There is a swimming pool, sauna world, table tennis, gym, exercise room or 4 badminton courts.
We provide relaxation and reconditioning massage, Indian head massage or neck, chest and back massage. We offer aerobics, pilates, zumba, children's aerobics or health and individual exercises.