I offer fortess workouts, funk hip hop, vinyasa yoga, power step, moon-step and wellness teams. I provide personal trainer services, prepare exercise and diet plans. I organize competitions and camps.
Exercise for women in the style of Latino dance - zumba, aerobics and body styling with light show in a disco environment with professional instructor Renata Petráňková and Pavel Hanzl. Ventilated darkened hall, changing rooms, showers. Age of practitioners is not limited. Discounts for commuters, mothers on maternity leave, students and others.
We offer aerobic and strength training exercise classes and body and mind classes. Exercise takes place in a playroom equipped with audiovisual equipment, necessary exercise material, mirrors and bathroom with shower. It is possible to use the services of training and nutritional counseling.
Providing aerobics classes for advanced and beginners. We also offer circuit training, Get in Shape and Port De Bras workouts. Get in Shape is a comprehensive and effective program to help you gain explosiveness and the ability to engage problem muscle groups in real movement.
We are a great center for nurturing talent in sports aerobics. Classes for children as young as 4 years old, prep school, aerobics for juniors, aerobics for the public, pilates, yoga, weight training.
I offer zumba, aerobics, power yoga, pilates, step aerobics and bodyforming classes for children and adults. We hold classes focusing on weight loss, interval dynamic step, which alternates intervals of step routines with strengthening of individual muscle parts. We deal with spinal mobilization.
Offering regular aerobics, zumba and fitness relaxation weekends, including providing a personalised programme for busy or overweight women. We focus on BOSU, aqua fitness and more. We also organize sports weekends and more. We provide nutrition counselor services.
We organize exercise and intensive classes in aqua aerobics, aerobics, zumba, fit ball, body step and more. We offer exercise classes geared towards moms and kids or babysitting. We provide seminars, workshops and one-day, weekend and weekly events.