We provide relaxation and reconditioning massage, Indian head massage or neck, chest and back massage. We offer aerobics, pilates, zumba, children's aerobics or health and individual exercises.

We run aerobics classes for children, teenagers and adults. We participate in competitions. We also offer Pilates, Zumba, Bosu or stroller workouts. We hold weekend and summer camps.

We offer group classes in aerobics, Alpinning, indoor rowing, TRX and Spinning. There is a climbing wall, circuit training, gym, PowerPlate, solarium, squash, table tennis, Wallyball, S-Badminton, Noheyball, exercise classes for mothers with children, coffee bar, sports equipment hire.