Bodytec's 20 minute EMS training is the most effective training in Prague. It is more effective than a regular gym. It activates deeply stored muscles. The method is based on electrical stimulation of muscles. It strengthens the figure, helps with weight loss, eliminates back pain, but does not burden the joints. Free trial training.

My name is Matěj Kresl and I work as a personal trainer in a private gym in Žižkov. Compared to classic commercial gyms, we have the opportunity to set ideal conditions for achieving the client's goals. I offer strength and conditioning training, both in preparation for athletes and for ordinary exercisers.

Everything we do is the result of our long-standing philosophy on fitness and physical preparation. We take a holistic approach to each person and workout. We consult on the overall approach to lifestyle, set an individual training program and create the conditions to achieve the desired results.

I provide advice and services in the field of fitness and healthy lifestyle. Strength and conditioning training, rehabilitation exercises, exercises for pregnant women and mothers after childbirth, compensatory exercises for back pain, weight loss, body shaping and muscle building.

Our gym has carefully designed fitness machines from TechnoGym and GrunSport, which will be appreciated by both male and female clients. Special attention is paid to ergonomics and physiological correctness of movement during exercise. In addition, dumbbells up to 60 kg are available in the gym.

I offer personal trainer services. I do health workouts, training in the gym, park, outdoors and at home. I provide diagnostic testing on physical function, muscle shortening and movement patterns. I provide classical, sports and restorative massage. I make a nutrition plan.

Experience world-class fitness in the Czech Republic. Unique group classes. BioStrength digital coach. Fitness zone, cardio and functional zone. Modern technology and design. Be part of our community.

We operate a fitness centre.

We offer a functional exercise area, EMS exercise, coaching services, fitness training, TRX exercise, solarium-Ergoline Turbo 600, light therapy, massage-pressure therapy, lymphatic drainage. We accept Sodexo, Edenered, ActivePass, Benefitplus, Unišek and other company benefits.

Experience world-class fitness in the Czech Republic. Unique group classes. BioStrength digital coach. Fitness zone, cardio and functional zone. Modern technology and design. Be part of our community.