We help people over 40 with sedentary jobs lose weight, get stronger, eliminate back pain and get into a shape that makes them feel energized and comfortable in their own bodies. It's all done in a private gym with the help of personal trainers and a nutritionist. Get fit permanently

Fall in love with Pilates on the Reformer and Wunda Chair, with all the benefits they offer—strength, flexibility, fitness, rehabilitation, and body sculpting. We exercise individually, in groups of three, or in a circuit for up to 6 people, where you’ll try out not only the Reformer and Pilates Chair but also other Pilates equipment.