A yoga studio in Benešov dedicated to physical and mental well-being. Healthy movement, mindful breathing, calmness, and relaxation in a beautiful setting with personalized attention and a friendly atmosphere. Try gentle or dynamic yoga, hormonal yoga, strength training for women, and playful yoga for kids. In-person and online.

Our women's fitness center offers classes such as spinning, cavitation, belly dancing, pilates, power yoga, bosu, pregnancy workouts, and 50+ workouts. You can attend a weight loss course with us.

A private self-service gym that you reserve all to yourself. If you like privacy, you don't want to wait for a free machine. Gym with professional equipment - cardio, weight training and functional training.

Group and individual lessons in Pilates, healthy back, pelvic floor with an overlap into physiotherapy, under the guidance of experienced instructors.

We offer highly effective training of the whole body in the form of EMS training, using a new device from the German manufacturer Miha Bodytec. A quick and comfortable way to get your body in shape, strengthen your muscles or relieve back pain. You train with maximum effect in minimum time.

We offer yoga classes designed for women during pregnancy and after childbirth. We help new mothers rehabilitate their core, including the pelvic floor, and find inner strength and peace through functional health exercises incorporating elements of yoga and somatic therapy.

We run a women's fitness center.

Provoz fitness a welness studia pro ženy. Nabízíme skupinové a individuální lekce pro ženy všech věkových kategorií, výživové poradenství a masáže. Poskytujeme možnost hlídání dětí. Zaměřujeme se na zumbu, bodystyling, nordic walking, jógu pro těhotné, kondiční cvičení pro maminky a další.