A yoga studio in Benešov dedicated to physical and mental well-being. Healthy movement, mindful breathing, calmness, and relaxation in a beautiful setting with personalized attention and a friendly atmosphere. Try gentle or dynamic yoga, hormonal yoga, strength training for women, and playful yoga for kids. In-person and online.

Our women's fitness center offers classes such as spinning, cavitation, belly dancing, pilates, power yoga, bosu, pregnancy workouts, and 50+ workouts. You can attend a weight loss course with us.

A private self-service gym that you reserve all to yourself. If you like privacy, you don't want to wait for a free machine. Gym with professional equipment - cardio, weight training and functional training.

Group and individual lessons in Pilates, healthy back, pelvic floor with an overlap into physiotherapy, under the guidance of experienced instructors.

Body in motion or a healthy body (not) only after childbirth. Classes focused on pelvic floor activation, core and functional training. Exercise suitable for all women who are dealing with their belly and it may not be just a loose tummy, but maybe you are bothered by incontinence, back pain or diastasis.

We offer highly effective training of the whole body in the form of EMS training, using a new device from the German manufacturer Miha Bodytec. A quick and comfortable way to get your body in shape, strengthen your muscles or relieve back pain. You train with maximum effect in minimum time.

We offer yoga classes designed for women during pregnancy and after childbirth. We help new mothers rehabilitate their core, including the pelvic floor, and find inner strength and peace through functional health exercises incorporating elements of yoga and somatic therapy.

Operation of a women's fitness club. We offer guided Pilates classes, yoga, bodyform, fitness exercises, group and individual exercises in the gym under guidance. There is a mirror room, gym, cardio machines, vacuum exercise, rolletic, infrared cabin, massage, bodywraps etc. Possibility of permanent passes.