Exercising in Jilemnice - TRX (exercise on suspension ropes), BOSU (exercise on balance half-balls), TABATA (frequency intensive exercise), PORTDEBRAS (relaxation and stretching exercise to pleasant music - a combination of modern dance and ballet and stretching)

Focus on exercising on the revolutionary Power Plate machine.

We are a medium sized gym with a great atmosphere, equipped with professional fitness machines from Hammer Strength, Life Fitness, Nautilus, Grünsport and Trofit and a state of the art cardio zone from Nautilus, Life Fitness, Matrix and Star Trac. You can conveniently park your car right at the Fitness.

I operate a fitness business. The gym is equipped with Grunsport machines. I offer a cardio zone with exercise bikes, steppers and Insportline and Kettler treadmills. I sell sports nutrition, supplements and fat burners. There is a snack bar and wi-fi.

Fitness only caters for women of all ages, children from 5yrs to 15yrs. The advantage of this gym is that there is an individual approach to all clients. I focus on women who are very overweight to morbidly obese and children.

I offer zumba, aerobics, power yoga, pilates, step aerobics and bodyforming classes for children and adults. We hold classes focusing on weight loss, interval dynamic step, which alternates intervals of step routines with strengthening of individual muscle parts. We deal with spinal mobilization.

Private self-service gym with 24/7 operation. We offer workouts in complete privacy, top of the line equipment and a fitness zone with no waiting for machines. Ideal for those looking for peace of mind to workout anytime.

We operate a fitness studio with a beautiful view of the centre of Liberec. We offer exclusive Pilates classes on the REFORMER machine, popular BARRE BODY classes and a wide range of Pilates and yoga classes led by experienced trainers. ZUMBA, TRX, circuit training and POWER PLATE complete our busy schedule.

Operation of a fitness center focused on strength and conditioning training for women. Visitors can use the cardio zone, weight machines and equipment for strength training, including the possibility of individual training and demonstration classes led by a trainer.

We operate a spinning centre. There is a sauna, beauty salon, sports bar, massage and parking. We also have a children's and beach volleyball court, a terrace with barbecue, a circuit with a special surface for learning to ride a bike and skate.

I am a personal trainer and fitness coach for women. I help women feel comfortable and confident in their bodies. I offer personal training, strength training, individual training, pair training, functional training, weight loss, fitness improvement, meal plans and nutritional advice.