A revolutionary method of effective exercise. Exercise up to 90% of the muscles of the whole body in 20 min. Strengthen, lose weight, firm, sculpt, condition. Suitable for athletes and non-athletes. Also used after injuries, surgeries and after childbirth. Suitable for strengthening the back muscles and deep stabilization system.

Yoga courses and lessons for beginners and advanced in Prague. Quiet environment and personal approach. Join us for regular group classes, yoga courses, private lessons, themed workshops or weekend retreats. Studio capacity is 20 people. Exercise mats, pads and other tools are available.

Focusing on sports, working out, relaxing, eating right and having a healthy approach to life and your surroundings.

Pilates Reformer classes tailored to the client’s needs and preferences. One-on-one sessions or private sessions for two people. A welcoming studio atmosphere, flexible scheduling, and strawberry tea included. Positive energy as you engage both body and mind.

We run a fitness for women.

A women's fitness studio in Chodov focused on weight loss, body sculpting, and getting back in shape. We offer circuit training, BetterBelly, BetterLegs, VacuShape, Rolletic, lymphatic drainage, Power Plate, InBody measurements, body wraps, mud wraps, and madder therapy. Formerly Lady Body Fit, now with a network of 6 locations.

Gym with cardio zone and strength zone. The gym also has a punching bag.

We operate a fitness centre offering aerobic exercise with high energy expenditure. Exercise is based on the natural human movement of walking and takes place on belts that can be set in motion by one's own weight. Classes are accompanied by motivating music.

We are a fitness center with a gym and cardio room equipped with StarTrac machines. We offer functional training, aerobics, TRX, yoga - classes, classes with a trainer and children's exercise classes. In our premises you will also find two modern solariums along with a VacuShape machine.

The Women's Fitness Center delivers a functional 30-minute circuit workout that provides a comprehensive exercise program incorporating elements of cardiovascular and strength training. It strengthens muscles, tones the body, speeds up metabolism, burns fat and helps reduce weight.

We operate a fitness centre and gym with cardio zone. Professional trainers are available.