We are a community and dance studio. We focus on pole dance classes for adults and children, yoga classes, stretching, weight training, chair dance and children's fun dance. In addition to dance classes, we also host public clothing and accessory bazaars. Our goal is to create a welcoming and active place.
Massage and exercise are the main fields of study. Classical massages, including balling, taping, mobilizations. Exercise mix for fitness with rehabilitation exercises, exercises from Pilates, yoga, etc. The goal is a strong, flexible, straight body, functioning without pain.
We are a fitness center with a gym and cardio room equipped with StarTrac machines. We offer functional training, aerobics, TRX, yoga - classes, classes with a trainer and children's exercises. In our premises you will also find two modern solariums along with a VacuShape machine.
At TODAY Fitness for Women, we’ll help you achieve your dream figure in a pleasant, modern setting with a friendly atmosphere, located near the Anděl metro station. We help women of all ages and fitness levels look and feel their best. Your first session with a trainer is completely free. We look forward to seeing you.
Women’s fitness workouts focused on weight loss, body sculpting, and getting back in shape. We offer circuit training, BetterBelly, BetterLegs, VibroGym, VacuBike, Rolletic, and lymphatic drainage. A friendly, stress-free environment for women of all ages. Formerly known as “Expreska,” we now offer expanded services across our network of 6 locations.
Operation of a family fitness centre. Professional isotonic machines, cardio machines equipped with LED display with intuitive control and stretching zone. Cleanliness and a pleasant atmosphere is the key. Personal trainers focusing on conditioning, strength and rehabilitation training. 3h free parking.
Fall in love with Pilates on the Reformer and Wunda Chair, with all the benefits they offer—strength, flexibility, fitness, rehabilitation, and body sculpting. We exercise individually, in groups of three, or in a circuit for up to 6 people, where you’ll try out not only the Reformer and Pilates Chair but also other Pilates equipment.
Women's fitness club DejFit for all women regardless of age, fitness or weight. A friendly and qualified trainer is always available to you free of charge. Fast and effective workouts focused on fat burning, body shaping and fitness improvement. Circuit training, group classes, tummy slimming, fit mom classes.
Souladronka - the perfect place for women to exercise. Ladronka Homestead, surrounded by greenery and the park of the same name. A place where enthusiasm for movement, healthy lifestyle and knowledge come together in the historic premises of Ladronka Homestead.
We organise modern group exercise classes in alpine climbing, jumping, fitboxing, pilates, TRX, piloxing, zumba and pump fx. We run a sauna and solarium. We offer nutritional advice.
The studio is a joyful, non-competitive space for your yoga practice. It offers highly professional classes - vinyasa and power yoga, gentle yoga, yoga for a healthy back, yin yoga, yoga for beginners and advanced, gravid yoga, teen yoga, classes for seniors. The practice always respects the principles of healthy movement.