Teaching Zhong Yuan Qigong (qigong) - the Chinese art for health and longevity. Declassified techniques for regeneration and self-healing, energy replenishment, stress relief. Techniques can be practiced in everyday life, regardless of current health, fitness, space. Without long sets and difficult postures.
You can start coming to us for functional training, cross training, circuit training or even MMA and other combat sports. We have two perfectly equipped gyms, experienced trainers and most importantly a super team of people who simply enjoy working out. We offer sports courses and seminars.
Operation of a fitness center with the possibility of using the services of a personal trainer. Thai boxing or boxing training. We offer conditioning Thai boxing and kickboxing, MMA, hardcore training, BJJ, circuit conditioning, self-defense, Thai boxing for kids 9-15 years old and preparation for Spartan Race or Predator Race.
We teach an effective self-defense system to both adults and children. In addition to Krav Maga, we also teach grappling, MMA, and other combat skills. We train our students in strength, fitness, mental toughness, and combat skills.
The course for beginners is aimed at developing the correct movements to use in basic self-defence. The training is conducted in a traditional manner, where emphasis is placed on strengthening and stretching the body, self-defense techniques of basic defensive and offensive application.
Operation of a boxing club and boxing school focused on teaching boxing technique, improving physical condition and training for children, youth and adults. Offers regular training, conditioning and preparation for hobby and competitive athletes.
We operate a fitness center. There are fitness machines of Grün Sport brand. You can also use various forms of aerobic exercise, as well as zumba, indoor cycling, power yoga or body step. We also provide coaching services (menus or training plans). It is possible to purchase supplementary nutrition.
We run a sports club for children and young people focusing on judo. We participate in judo tournaments and competitions. We organize summer and winter camps. We try to develop in the practitioners their all-round mobility, increase physical and mental strength and endurance. The children learn the technique of falling.