I offer courses in meditation and yoga. The OM Project is a guide on your journey to health, experiencing happy relationships, discovering your gifts, believing in yourself and the flow of life.
We offer a unique bilateral exercise course, inspired by traditional Cossack techniques, which uses beech sticks, ropes, poi and other natural tools to develop fine motor skills and coordination. Our exercises help to harmonize the body and mind, thereby improving your physical and mental resilience.
Oasis of the Soul - a space for women who need to slow down and come back to themselves. Here you'll find gentle meditations, moments of inner stillness, working with emotions and guides for greater peace in everyday life. No pressure and no rush. In safety, at your own pace and with respect for where you are.
We impart the authentic teachings of Master Sando Kaisen through regular Buddha sitting meditations (zazen), lectures and the European painting course, Cloud and Water.
Meditation instructor. I guide people on the path to inner harmony, health and conscious living. Through working with energy, breath, awareness and mindfulness, I help to release tension, restore balance and better understand yourself and your life.