Organizing exercises for pregnant women, pilates or power yoga.

You will completely strengthen all parts of your body while exercising. You will learn to better coordinate your own body and improve your posture. You will reduce excess fat while exercising. You will reduce the negative effects of one-sided loading. You will strengthen your heart and improve your overall body stability.

Barre and Pilates for women and girls.

Open the door to better health and movement. Professional care, innovative approach and support for everyone. Start your journey today.

Pilates exercises help to strengthen the whole body, eliminate back pain and increase the flexibility and elasticity of the whole body. Come and work out.

I offer group Pilates classes on the mat, individual Pilates classes on Stott Pilates machines. Lessons are conducted in Czech or English.

I run a fitness studio. We practice pilates, yoga and power yoga. We do body styling. We use foam roller, towelwork, theraband and magic circle. We have a mirrored room, sprung floor and more.

NPilates studio in Černošice was created out of love for pilates and the desire to help people discover the strength and balance of their own body. We offer professional Pilates classes on reformers and mats in a friendly and inspiring environment where everyone feels welcome - regardless of their level of experience.

If you want to look better, get rid of unpleasant back pain or simply shed a few extra pounds, Pilates exercise will help you improve your current life. As well as Pilates exercises, I also offer nutritional advice, which can make your weight loss easier and make you feel better.

We offer slow relaxing yoga for all, yoga classes from the beginning for adults and children, individual classes for adults and children, biotherapy massage - dry carbonic bath, seminars, consultations. The aim is to find inner balance, energy and peace. An oasis of relaxation.

Solarium, sauna, aerobic room, group classes, work out zone and gym with the latest machines are all part of our fitness center.

Providing services in the field of fitness and physical activities. Offer includes group classes focused on cardio training, weight training, functional exercises and pilates, led by a certified instructor. Also includes sports and relaxation weekend getaways and complementary fitness products.

Providing services in the field of fitness and physical activities. Offer includes group classes focused on cardio training, weight training, functional exercises and pilates, led by a certified instructor. Also includes sports and relaxation weekend getaways and complementary fitness products.

I offer pilates exercises for sore backs or pilates with rollers. You can make an appointment only by phone or WhatsApp.