It offers group classes (cardio, weight training, Pilates) led by a certified teacher, sports weekends and motivation to work on yourself for a long time.
If you want to look better, get rid of unpleasant back pain or simply shed a few extra pounds, Pilates exercise will help you improve your current life. As well as Pilates exercises, I also offer nutritional advice, which can make your weight loss easier and make you feel better.
NPilates studio in Černošice was created out of love for pilates and the desire to help people discover the strength and balance of their own body. We offer professional Pilates classes on reformers and mats in a friendly and inspiring environment where everyone feels welcome - regardless of their level of experience.
Fall in love with Pilates on the Reformer and Wunda Chair, with all the benefits they offer—strength, flexibility, fitness, rehabilitation, and body sculpting. We exercise individually, in groups of three, or in a circuit for up to 6 people, where you’ll try out not only the Reformer and Pilates Chair but also other Pilates equipment.
Small Pilates studio offering individual and group classes (max 6) with light equipment for men, women, students, beginners and advanced, Pilates in pregnancy, Dynamic Pilates, Bodyforming Pilates and Rehabilitation Pilates. Personal attention, free benefits and events for Club members.
Yoga and Pilates classes for your body and mind. Gentle yoga, Power Yoga, yoga for beginners, Ashtanga yoga, yoga for a healthy back, outdoor yoga, YogaLates, Pilates, and more. Group classes, themed workshops, seminars, and private lessons.
Health yoga, pelvic floor 3x3, lymphatic drainage, massage, pilates. I deal with pelvic floor issues and related difficulties - sagging, incontinence, back pain, diastasis, loose center and other specific difficulties. Yoga in my concept is a health exercise focused on functional healthful movement.
Is a business missing? We would be glad if you could send us a suggestion.