We offer physiopilates and compensatory and conditioning exercises. We train with foam roller, pilates circle, big and small ball, rubber band and bosu.
Reformer pilates, roller, pilates chair, arc barrel and other tools in a nice little studio on the 3rd floor. Individual classes or private groups of 2-3 people, Mental Gym aka coaching. The trabl shared is half the trabl. Come talk it over. Why? Because you can.
If you care about quality, our studio will be the right place for you. You will easily learn not only how to practice, but why to practice in this way and not in another way. Thanks to our years of experience and in-depth education in the field, our professional instructors will be happy to explain it to you.
MOYO MÍSTO is a movement and relaxation studio. Yoga, pilates, sm system, functional training, jumping fitness and massage are part of our practice. The room is also adapted to dance - it includes a mirrored wall, ballet barre and a quality sound system. The studio has a data projector, screen and many tools.
We offer physiopilates and compensatory and conditioning exercises. We train with foam roller, pilates circle, big and small ball, rubber band and bosu.
Pilates classes aimed at strengthening and stretching the whole body, improving posture and movement habits. Offers group and individual exercises with adaptations to fitness, use of equipment and emphasis on healthy musculoskeletal health.
We offer physiopilates and compensatory and conditioning exercises. We train with foam roller, pilates circle, big and small ball, rubber band and bosu.
We offer a unique Pilates workout on the Reformer that effectively shapes the body and improves posture. Our experienced instructors are dedicated to the individual needs of clients and provide small group Pilates MAT classes. Come join us on a journey to a healthier and stronger you.
I practice yoga and pilates classes for women and men. Classes are professionally led, designed for a small group of practitioners. Suitable for everyone regardless of age and fitness level. You can join at any time even as a complete beginner, the workload can be very well adapted to your fitness and current state of health.
I offer individual and group Pilates and health exercise classes. They are suitable as a prevention and treatment of back pain, as a regular exercise after rehabilitation and as a way to better posture.
We offer individual and group reformer pilates classes under the guidance of certified instructors in a design studio in Nymburk. We focus on effective strengthening of the deep stabilization system, improving flexibility and posture.