I offer consultations of a personal nature, family constellations, craniosacral therapy, health exercises - Pilates method, SM system of MUDr. Smisek, compensatory exercises.

We offer energetic spinning and pilates classes. We treat everyone individually to help you achieve your goals and enjoy movement as a pleasant part of life.

Our company specializes in conducting Pilates and health exercise classes. We are happy to impart knowledge about movement and its importance for health. We offer group, private and individual classes to guide you through the fascinating world of exercise. We look forward to your participation and development together.

We offer nutritional counseling, body analysis on the IN BODY 230 machine, diet preparation, pilates, latin aerobics and nordic walking exercises including the rental of poles. We have a gym for up to 20 people with bathroom facilities, outdoor exercise areas and a recreational cabin for clients.

Open the door to better health and movement. Professional care, innovative approach and support for everyone. Start your journey today.

Pilates exercises help to strengthen the whole body, eliminate back pain and increase the flexibility and elasticity of the whole body. Come and work out.

I offer group Pilates classes on the mat, individual Pilates classes on Stott Pilates machines. Lessons are conducted in Czech or English.

You will completely strengthen all parts of your body while exercising. You will learn to better coordinate your own body and improve your posture. You will reduce excess fat while exercising. You will reduce the negative effects of one-sided loading. You will strengthen your heart and improve your overall body stability.

Organizing exercises for pregnant women, pilates or power yoga.

You will find the most modern machines, various types of fitness exercises - yoga, pilates, group fitness classes, classes for mothers with children, café with a children's corner.

NPilates studio in Černošice was created out of love for pilates and the desire to help people discover the strength and balance of their own body. We offer professional Pilates classes on reformers and mats in a friendly and inspiring environment where everyone feels welcome - regardless of their level of experience.

Healthy Movement Studio. Functional movement lessons for your body. Individual training and group exercise, sm system, pilates clinic, health exercises. Exercising on pilates machines: reformer, springboard, wunda chair.

We run a movement and fitness studio. We offer classes in zumba, pilates, power yoga, bosu, jumping, tabata, bodybalance and bodyforming. We offer indoor cycling and circuit training. We organize exercises for seniors, parents with children, pregnant women, back pain, weight reduction and more.

We run a yoga studio. We welcome everyone who is interested in working with their body, mind and spirit to our classes. We strive to make classes accessible to all. All yoga and pilates classes are run with the individual needs of our clients in mind.