Defend Yourself Smartly—our goal is to teach everyone how to defend themselves, regardless of physical condition or age.

We offer self-defense classes, zanchin budo martial arts and personal training. We organize seminars. We provide group instruction for companies, clubs, organizations, civic associations, schools, physical education units and the military. We also do exercises aimed at meditation, developing energy perception and harmonizing the body.

We are a dynamically developing sports club that focuses on mixed martial arts. We offer MMA training, grappling and conditioning for all ages. We create a friendly environment for beginners and advanced fighters to move forward together and raise successful fighters.

Operation of Aikido exercises.

Men, women and children can train in the club premises. You can try Thai boxing, boxing, kick boxing, circuit training, zumba, fitness or dance aerobics for mothers with children.

Offering courses and training in the Korean martial art of Taekwondo. We provide the possibility of individual program or intensive training in the form of short-term seminar.

NICO Self Defense is a place where children and adults can feel safe and be themselves. Feeling safe, accepted and having a healthy self-esteem is most important to us for children. For adults, we work with prevention, perception of surroundings and reactions in real situations. Part of our teaching includes the A system. C. T.

Offering Brazilian martial arts courses for children and adults. Organizing sports and cultural events, performances.

Offer karate courses.

Offer karate courses.

We run a sports club dealing with karate.