We offer self-defense classes, zanchin budo martial arts and personal training. We organize seminars. We provide group instruction for companies, clubs, organizations, civic associations, schools, physical education units and the military. We also do exercises aimed at meditation, developing energy perception and harmonizing the body.

Men, women and children can train in the club premises. You can try Thai boxing, boxing, kick boxing, circuit training, zumba, fitness or dance aerobics for mothers with children.

Operation of Aikido exercises.

We are a dynamically developing sports club that focuses on mixed martial arts. We offer MMA training, grappling and conditioning for all ages. We create a friendly environment for beginners and advanced fighters to move forward together and raise successful fighters.

Defend yourself smart - we aim to teach everyone to defend themselves, regardless of physical condition and age.

Offering Brazilian martial arts courses for children and adults. Organizing sports and cultural events, performances.

NICO Self Defense is a place where children and adults can feel safe and be themselves. Feeling safe, accepted and having a healthy self-esteem is most important to us for children. For adults, we work with prevention, perception of surroundings and reactions in real situations. Part of our teaching includes the A system. C. T.

Offering courses and training in the Korean martial art of Taekwondo. We provide the possibility of individual program or intensive training in the form of short-term seminar.

Offer karate courses.

We run a sports club dealing with karate.

Authentic martial Tai Chi according to the Yang family through Master Vincent Chu. Baguazhang by Master Zhai Feng and Master Zhai Jun.

I offer instruction in beginner and advanced Krav Maga self-defense system for children and adults. You will enjoy Krav Maga - the core of which is the uncompromising elimination of an attacker in the event of an attack. Stop the violence and fear.

We organize a sports club for children and youth focused on judo and self-defense training. We participate in judo tournaments and competitions. We try to develop in the trainees their all-round mobility, increase physical and mental strength and endurance. Children learn basic movement skills and fall technique.