Men, women and children can train in the club premises. You can try Thai boxing, boxing, kick boxing, circuit training, zumba, fitness or dance aerobics for mothers with children.

NICO Self Defense is a place where children and adults can feel safe and be themselves. Feeling safe, accepted and having a healthy self-esteem is most important to us for children. For adults, we work with prevention, perception of surroundings and reactions in real situations. Part of our teaching includes the A system. C. T.

Offering karate and self-defence tuition at hobby and competitive level.

Authentic martial Tai Chi according to the Yang family through Master Vincent Chu. Baguazhang by Master Zhai Feng and Master Zhai Jun.

Offering karate classes for children and adults.

Classes in the modern martial art of Tae Kwon - Do (a Korean method of self-defense that incorporates the art of defending oneself at any age or physical condition). We conduct courses for children and adults.

I offer authentic Chinese Tai Chi and Qigong.