NICO Self Defense is a place where children and adults can feel safe and be themselves. Feeling safe, accepted and having a healthy self-esteem is most important to us for children. For adults, we work with prevention, perception of surroundings and reactions in real situations. Part of our teaching includes the A system. C. T.

Defend Yourself Smartly—our goal is to teach everyone how to defend themselves, regardless of physical condition or age.

Offer karate courses.

We offer karate classes. We provide training for beginners and advanced. We participate in competitions, championships and cups. We go to training camps.

We organize a sports club for children and youth focused on judo and self-defense training. We participate in judo tournaments and competitions. We try to develop in the trainees their all-round mobility, increase physical and mental strength and endurance. Children learn basic movement skills and fall technique.

Men, women and children can train in the club premises. You can try Thai boxing, boxing, kick boxing, circuit training, zumba, fitness or dance aerobics for mothers with children.

We run a sports club dealing with karate.

Offering Brazilian martial arts courses for children and adults. Organizing sports and cultural events, performances.

Operation of Aikido exercises.

Authentic martial Tai Chi according to the Yang family through Master Vincent Chu. Baguazhang by Master Zhai Feng and Master Zhai Jun.

Visit the Shiatsu studio in Jablonec nad Nisou and discover the power of this holistic Japanese therapy, which is performed while you’re wearing comfortable clothing. We’ll help you rediscover your inner balance.

Offering karate and self-defence tuition at hobby and competitive level.

Offering healthy lifestyle counseling and EFT healing. We run karate classes.

We offer self-defense classes, zanchin budo martial arts and personal training. We organize seminars. We provide group instruction for companies, clubs, organizations, civic associations, schools, physical education units and the military. We also do exercises aimed at meditation, developing energy perception and harmonizing the body.