I am an accredited yoga and dance instructor, EFT therapy guide, baby massage instructor. I have been conducting courses for all generations for a long time in several locations in the Strakonice district and beyond. I organize self-development workshops, I make yoga aids and custom-made buckwheat pillows.
Harmony of body, mind and soul. Classical hatha yoga classes for beginners and intermediate - stretching and strengthening the body, calming thoughts and emotions, a space to see life from a different perspective.
A non-governmental medical facility specializing in the prevention and treatment of musculoskeletal disorders, pain relief, posture improvement and the promotion of healthy movement. We offer medical services, body care and various exercise programs. We use modern equipment and you will be welcomed in a comfortable environment.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
Teaching Zhong Yuan Qigong (qigong) - the Chinese art for health and longevity. Declassified techniques for regeneration and self-healing, energy replenishment, stress relief. Techniques can be practiced in everyday life, regardless of current health, fitness, space. Without long sets and difficult postures.
We offer yoga classes and classes: Hatha yoga, Hatha for beginners, HOT at 42°C, Vinyasa flow, Ashtanga, Gravid, Relaxation, moms with babies, individual yoga classes, seminars, courses. We sell yoga and relaxation equipment.