We run a school of yoga, ayurveda and vedanta. We focus on the study of traditional Indian teachings, provide Ayurvedic consultations and therapies and run yoga instructor courses.
We offer Hatha Yoga classes that include concentration and relaxation. We also teach meditation and offer a members area for home practice. Our classes adapt to the current needs of our clients and help us all deepen our inner practice. We are happy to guide you through the journey of yoga.
We offer a combination of psychology and yoga to help children and adults better understand themselves. Our children's yoga and individual sessions promote development and self-discovery. We work with mindful movement, breath and offer handouts such as mindful movement cards and ebooks for parents and educators.
I offer a holistic approach to yoga and therapy, combining mindful movement, breathwork, and therapeutic techniques. I create a safe space for personal growth and a deeper understanding of oneself, whether through individual therapy sessions or regular yoga classes.
Operation of fitness studio. Offer of step aerobics, slide aerobics, large balloon exercise, health exercise, bosu, power yoga and children's aerobics classes. We also provide exercise with balls, dumbbells, expanders and elastic bands or triple combination exercises. We also run movement training classes for children.