We run a yoga studio. We don't just practice yoga, we live it. Flying yoga in nets, Vinyasa yoga, Hatha flow yoga, yoga for beginners, gravid yoga and functional training.
We have been providing expert care for 29 years to children, adolescents and adults: craniosacral biodynamic therapy, aromatherapy massage, spelling massage, chirophonetics, children's harmonizing massage, yoga for women and children's yoga.
Teaching Zhong Yuan Qigong (qigong) - the Chinese art for health and longevity. Declassified techniques for regeneration and self-healing, energy replenishment, stress relief. Techniques can be practiced in everyday life, regardless of current health, fitness, space. Without long sets and difficult postures.
Operation of a fitness studio. Offering classes in step aerobics, slide aerobics, large balloon exercise, health exercise, bosu, power yoga and children's aerobics. We also provide exercise with balls, dumbbells, expanders and elastic bands or triple combination exercises.
I work as a personal development trainer, mentor and mental coach. Also a yoga teacher organizing courses. I focus on individual work with clients, organize workshops, seminars and courses.
Yoga for everyone from children and parents to senior(k)s to tired managers and athletes: we teach Hatha Yoga, HOT Yoga at 42°C, dynamic Vinyasa, Yin Yoga or relaxation yoga. We organize seminars and offer individual lessons at our place and at the client's place. We also run a shop with yoga-tested equipment.
We offer a holistic approach to yoga and therapy, combining mindful movement, breath and therapeutic techniques. We create a safe space for personal development and a deeper understanding of self, whether through individual therapy or regular yoga classes.
Operation of fitness studio. Offer of step aerobics, slide aerobics, large balloon exercise, health exercise, bosu, power yoga and children's aerobics classes. We also provide exercise with balls, dumbbells, expanders and elastic bands or triple combination exercises. We also run movement training classes for children.
We are a comfortable yoga studio designed for a maximum of 12 participants. We offer classes in power yoga, children's yoga, senior yoga, pregnancy yoga and yoga for a healthy back.
A service center that focuses on prevention and promotion of physical and mental health. We offer a space for relaxation, peace, well-being and inspiration.