We offer Hatha Yoga classes that include concentration and relaxation. We also teach meditation and offer a members area for home practice. Our classes adapt to the current needs of our clients and help us all deepen our inner practice. We are happy to guide you through the journey of yoga.
We have been providing expert care for 29 years to children, adolescents and adults: craniosacral biodynamic therapy, aromatherapy massage, spelling massage, chirophonetics, children's harmonizing massage, yoga for women and children's yoga.
We are a yoga studio. Our goal is to provide a space for public and private yoga classes (vinyasa yoga, slow flow yoga, power yoga, fly yoga, aroma yoga, yin yoga), pilates classes, physio exercises and dance. Space for educational workshops, classes, interesting lectures and weekend yoga retreats.
Teaching Zhong Yuan Qigong (qigong) - the Chinese art for health and longevity. Declassified techniques for regeneration and self-healing, energy replenishment, stress relief. Techniques can be practiced in everyday life, regardless of current health, fitness, space. Without long sets and difficult postures.
We offer a holistic approach to yoga and therapy, combining mindful movement, breath and therapeutic techniques. We create a safe space for personal development and a deeper understanding of self, whether through individual therapy or regular yoga classes.
Operation of fitness studio. Offer of step aerobics, slide aerobics, large balloon exercise, health exercise, bosu, power yoga and children's aerobics classes. We also provide exercise with balls, dumbbells, expanders and elastic bands or triple combination exercises. We also run movement training classes for children.
I am a teacher of yoga, meditation and health exercises for women over 50. I lead individual classes, organize weekend relaxation and therapeutic stays in the Bohemian Paradise or weekly stays in Luhačovice spa and on the thermal island of Ischia. I work as a guide in the field of personal development.
Yoga for everyone from children and parents to senior(k)s to tired managers and athletes: we teach Hatha Yoga, HOT Yoga at 42°C, dynamic Vinyasa, Yin Yoga or relaxation yoga. We organize seminars and offer individual lessons at our place and at the client's place. We also run a shop with yoga-tested equipment.