We offer modern exercise methods such as pilates, yoga and health exercises. Our goal is to teach you how to care for your body without pain and achieve your fitness goals. We help you enjoy movement and improve your quality of life.

I am a certified yoga instructor and therapist at One Brain Kinesiology, focusing on a holistic approach and healthy lifestyle. I offer individual and group yoga classes focusing on physio-principles, harmonizing the energy of the body - chakras and meridians, finding the cause of illness and pain - psychosomatics.

I organize Pranic Energy Healing seminars, which are seminars in which you learn to use the technique of energy work. I also hold seminars on yoga for the brain, awaken the light within, golden aromatherapy and many more.

We offer yoga lessons in Trutnov and Náchod region.

We offer expert Pilates Clinic Method and Yoga classes that focus on proper technique and prevention of health problems. We are continually educating ourselves to help our clients achieve healthy movement. We conduct classes with an emphasis on precision and anatomical knowledge.

Regular classical yoga practice, for beginners and practitioners, weekend and weekly workshops.

We offer a combination of psychology and yoga to help children and adults better understand themselves. Our children's yoga and individual sessions promote development and self-discovery. We work with mindful movement, breath and offer handouts such as mindful movement cards and ebooks for parents and educators.

I offer organization of group yoga classes (for adults, children or pregnant women) in the client's premises or outdoors.

The yoga practice at the Municipality of Kramolna lasts 1.5 hours and consists of relaxation, warm-up, postures (asanas) and pranayama or meditation. The practice is suitable for beginners.

We are a yoga studio. Our goal is to provide a space for public and private yoga classes (vinyasa yoga, slow flow yoga, power yoga, fly yoga, aroma yoga, yin yoga), pilates classes, physio exercises and dance. Space for educational workshops, classes, interesting lectures and weekend yoga retreats.

Yoga with an individual approach - physio yoga (harmonization) for the spine, joints and internal organs. Thoracic, abdominal and subclavian breathing. These yoga classes are highly effective for the body. Possibility to draw contributions from insurance companies and SODEXO vouchers.

We run a yoga and health centre. We offer classes in power yoga, hatha yoga, vinyasa, hot yoga, gravid yoga, yoga for children and seniors. We organize seminars and lectures. We also provide the possibility of renting the entire studio and individual rooms. We perform measurements with EAV and Kardivar.

A human approach, a new view of your body's movement possibilities, a connection to yourself, a strengthening of energy and perception is what I can offer you in the course of working with your body. Your body will soon be grateful and your efforts will be richly rewarded not only with a good feeling, but most importantly with the results you will experience.