At our studio, we focus on Reformer Pilates, Mat Pilates, Barre, and Yoga. We offer a space for personal growth and inner peace.

Massages and yoga.

Yasama Yoga is a yoga studio offering classes for beginners and advanced students. It offers Vinyasa yoga, relaxing Yin, balanced Yin-Yang practice and specialized pregnancy yoga classes from the 2nd trimester onwards. She also provides customized yoga classes, corporate classes and workshops for corporate and small businesses.

Specialists in Bikram hot yoga, Inferno hot pilates and Barre. Modern and luxurious facilities, friendly and experienced instructors, time and entry passes.

We offer regular yoga, pilates and health exercise classes. You can also support your health and well-being through massage, aromatherapy and, last but not least, lifestyle change consultations.

The studio focuses mainly on Pilates reformers, barre, pilates and yoga. The benefits of all these classes are beautiful, long, lean muscles, correct posture, flexibility and flexibility. And why Balance & Glow? Because these are two very important things we want to achieve with you - our clients.

Our studio offers a wide range of yoga and pilates classes to promote flexibility, strength and inner peace. We believe that yoga deepens the connection between body, mind and soul. Come find your practice and enjoy harmony in a beautiful natural setting.

Our studio offers various styles of yoga, including Ashtanga, Vinyasa, and Yin yoga. We focus on harmonizing the body and mind through movement and breath. We believe that yoga changes lives and helps people find inner peace and strength. Come stretch with us and discover the magic of yoga practice.

Hormonal Yoga Therapy by Dinah Rodrigues for women, men and diabetics and immunity support. Individual classes and courses of hormonal yoga, lympho yoga, yoga healthy in the principles of functional movement, pelvic floor method 3x3.

Organising weekly retreats and yoga courses across the country.

A yoga studio offering tailor-made group and individual classes in a safe, calm and friendly environment. A place where you can slow down, breathe and be yourself. Feel good, free and in touch with your body and your inner self.

We offer accredited courses for yoga instructors and the public. Advanced training and seminars.

Yoga with Animals in Ostrava — a gentle yoga class where seven bunnies hop around as you move through your poses. No pressure, no mirrors. Classes for adults and children ages 5 and up. Book online.