Teaching Zhong Yuan Qigong (qigong) - the Chinese art for health and longevity. Declassified techniques for regeneration and self-healing, energy replenishment, stress relief. Techniques can be practiced in everyday life, regardless of current health, fitness, space. Without long sets and difficult postures.

Yoga for everyone from children and parents to senior(k)s to tired managers and athletes: we teach Hatha Yoga, HOT Yoga at 42°C, dynamic Vinyasa, Yin Yoga or relaxation yoga. We organize seminars and offer individual lessons at our place and at the client's place. We also run a shop with yoga-tested equipment.

A yoga and pilates studio where you will find your strength and peace. We are characterized by a homely atmosphere of well-being and acceptance. Our classes are taught by quality veteran teachers who care not only about their education, but more importantly about you. Come to us for a relaxed, healthy and strong body and a great feeling.

Educational and movement centre doing courses and regular exercises of SM System (Spiral Spinal Stabilization) in Prague. Advice on individual SM System exercises. Sale of exercise aids: ropes, CDs, books, mats, vouchers. Showroom of ERGO MOTION height adjustable tables.

Fall in love with Pilates on machines with all the benefits it offers - strength, flexibility, fitness, rehabilitation, body shaping. Work out individually, in pairs or in a circle for up to 6 people where you can try other Pilates equipment. We also offer yoga classes, pilates matwork, gravi and postnatal exercises.