Offer yoga classes.

Do you long for deep peace, relaxation of body and mind? For a deeper knowledge of yourself? I guide my students to mindfulness, calming the mind and getting in touch with themselves and their bodies through yoga and meditation.

We hold regular classes of qigong, yoga and bioenergetic exercises.

A cozy, modern, intimate space for various activities such as yoga, pilates, meditation, mindfulness activities.

I offer classes in various forms of exercise - bosu, AE-body, fitball, power yoga, bodyforming, health exercises, etc. I also exercise with children. Exercise is not only for healthy individuals, but also for those who have movement disorders, back pain from unilateral load or spinal defects. Possibility of massages.

In our health and relaxation studio, we focus on a holistic approach to wellness. We offer yoga, Taoist yoga sundo, tai chi and qigong classes, as well as Access Bars and CRQ therapy. Balance of body and mind, a peaceful soul, are our values.

I offer gentle, office and children's yoga classes.

Organizing meditation yoga courses and for pregnant women including postpartum yoga. Possibility of individual yoga classes, hatha or pranayama yoga, acrobatics for children, morning and evening classes.

I offer classes in various forms of exercise - bosu, AE-body, fitball, power yoga, bodyforming, health exercises, etc. I also exercise with children. Exercise is not only for healthy individuals, but also for those who have movement disorders, back pain from unilateral load or spinal defects. Possibility of massages.

Stretch, strengthen, modify and reinforce. And feel great. Intimate studio - Pilates on mats or Reformer machines, yoga for beginners and advanced, gravid yoga, vinyasa yoga, pelvic floor strengthening. Group, semi-private and private classes.

Offering courses in integral yoga or gravid yoga and organising weekend and weekly retreats. Providing advice on healthy eating.

Offering exercise, massage and weekend seminars.

In our health and relaxation studio, we focus on a holistic approach to wellness. We offer yoga, Taoist yoga sundo, tai chi and qigong classes, as well as Access Bars and CRQ therapy. Balance of body and mind, a peaceful soul, are our values.

Treat yourself to balance for body and mind with relaxing massages and yoga. At the Equilibrium studio, you can unwind with a massage or stretch your body during a yoga class.