You can enjoy the uniqueness of the atmosphere and relax. Our outdoor sports facilities are always perfectly prepared for your performance. Even bad weather doesn't have to deter you from visiting. In the sports club you will discover the joy of sport.
I offer regular yoga and physio classes, individual and corporate classes, seminars and retreats. Class content: - Hatha yoga and healthy movement - Strengthening the centre of the body, DNS exercises - Pranayama & functional breathing - Eye and face yoga - Supporting hormonal balance - Relaxation and meditation.
Teaching Zhong Yuan Qigong (qigong) - the Chinese art for health and longevity. Declassified techniques for regeneration and self-healing, energy replenishment, stress relief. Techniques can be practiced in everyday life, regardless of current health, fitness, space. Without long sets and difficult postures.
Yoga for everyone from children and parents to senior(k)s to tired managers and athletes: we teach Hatha Yoga, HOT Yoga at 42°C, dynamic Vinyasa, Yin Yoga or relaxation yoga. We organize seminars and offer individual lessons at our place and at the client's place. We also run a shop with yoga-tested equipment.
We offer support to women during the transformative process of childbirth, which is intense and profound. Our classes help women find strength and confidence in themselves.
We operate a modern fitness center offering a gym and group classes such as spinning, circuit training, TRX or power yoga. It focuses on improving fitness, burning calories and a pleasant atmosphere while exercising for beginners and advanced exercisers.
Offering comprehensive antenatal, childbirth, and six-week care: antenatal classes, yoga for pregnant women, 24-hour telephone counseling, post-natal visitation, six-week and newborn care, lactation counseling. We operate in the region of Prague, Prague-West and Berounsko.
Our company specializes in rolf yoga and rolf exercises that bring the joy of movement to all age groups. We also offer healthy nutrition and lifestyle counseling, helping clients to heal and overcome various health difficulties.