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Tai chi classes where you will experience proven benefits including stress reduction and relief from back pain from sedentary work. You can come to slow down, calm down and fill your body and mind with inner peace. Tai chi is a balm for the nerves in stressful times.

Online Tai Chi and Qigong classes for seniors, both seated and standing. Exercises tailored for seniors who want to actively take care of their health, relieve back and joint pain, improve their balance, or strengthen their legs. All from the safety and comfort of your own home, no matter where you are in the Czech Republic.