We offer a wide range of workshops focusing on Iyengar yoga and Yogalates, which combine elements of yoga and pilates. Our classes strengthen deep muscles, improve flexibility and balance. We look forward to practicing together and developing your practice.

We offer dynamic yoga classes focused on breath and mindfulness. We practice ashtanga vinyasa yoga, which teaches us to deepen our connection with ourselves. Each class includes a series of asanas, breathing techniques and relaxation.

You can attend my yoga classes every Monday during the school year from 18:00 in the gym of the business academy without the need for prior reservation. During the summer holidays there is outdoor yoga at Vyšehrad. Classes are suitable for yoga beginners.

We offer power yoga lessons.

I offer yoga classes for beginners and advanced students in a comfortable yoga lounge environment. I focus on mindful movement, correct execution of postures and a gentle approach to the body. I also organize themed workshops, weekend retreats and yoga journeys. Come and relax, stretch your body and recharge your energy.

We offer a wide range of yoga classes including ashtanga vinyasa and spiral yoga. We focus on parents with children and encourage them to spend time together. Our studio is a place for personal growth and relaxation.

Offer yoga courses.

We offer the possibility of practicing yoga at your workplace. Especially suitable for employers who provide their employees with various types of benefits. We offer several types of exercises, from stretching with yoga elements to classical yoga or desk exercises.

Dynamic yoga classes for the public. Courses for yoga instructors, yoga video course for beginners and advanced. I have been practicing yoga since 1993, learned it mostly in India, started teaching Ashtanga Vinyasa Yoga in the Czech Republic in 2000, taught briefly at FTVS.

My lessons are focused on self-awareness, here and now. Yoga is a lifelong study for me, there is always something to discover in myself.

We have opened a new centre dedicated to yoga. Our studio has a pleasant environment and a friendly team. Everyone and at any age can practice with us. The studio is equipped with the latest technology. Video mapping will enhance your exercise experience even more.

I focus on an individual approach to nutrition and healthy lifestyle. We offer advice on food intolerances and intestinal discomfort. I also offer yoga classes.

Offering exercise, massage and weekend seminars.

We offer accredited courses for yoga instructors and the public. Advanced training and seminars.