Bikram yoga classes offered. The basis of the entire studio is the exercise room heated to a temperature of 42°C. Bikram yoga has a strong detoxifying effect on the human body and has a positive effect on the psyche. It actively rids the human body of harmful substances, relieves stress and gives energy.

We provide yoga classes.

I provide private yoga classes for small groups.

Weekend or longer stays for pole dance studios and for yoga centers (yoga centers). We offer regular classes in poledance - self weight training and flying yoga - body strengthening, including complementary exercises such as flexibility, classical yoga, children's exercise, pregnancy exercises and private lessons.

Operation of the yoga centre. Open according to the lessons in the booking system.

I deal with mechanical diagnosis and therapy of the spine and joints of the extremities. It makes it easy to find out the cause of the problem, which you learn to eliminate yourself. Relief usually on the first visit and within 4 visits you are trouble free. For acute and chronic back, neck, shoulder, hip, knee pain. I look forward to seeing you.

I offer project management, consulting and auditing of projects and processes. I can help you with methodology setting, process optimization, business analysis and problem solving on projects. I will show you that you can always see the light at the end of the tunnel and guide you through projects and processes with humanity and ease.

Teacher of mindfulness, sound baths. I help people regain balance in the hustle and bustle of everyday life, reconnect with their bodies and breath, and care for themselves with kindness and respect. I also incorporate breathing techniques into my practice that promote conscious slowing down and returning to the present moment.

I am a psychologist, nutritional therapist and lecturer. Complete and up-to-date information about my services can be found at www. monikabielova.cz

Get away from everyday problems and worries. Take a breath and turn your attention to yourself. Breathe out, get comfortable and discover how to match movement with breath. Stop, experience the pose and find your peace and strength. We look forward to seeing you in our studio.

We offer tae-bo, pilates, bosu cardio, HIIT, tabata, circuit training, body aerobics.

Oldschool gym - Pilates, Reformer, yoga (Ashtanga, Yin, Hormonal, Flow), functional training, TRX Training, Circuit, Gymnastic Strenght, Move Kids.

I organize group and individual yoga classes, yoga therapy, pilates and health exercises for beginners. Possibility to use massage, reflexology, diagnostics using MFK system.