We hold regular Tai Chi and other Chinese exercise classes. We organise weekend seminars, summer camps, study trips to China and individual Tai Chi tuition. We practice at a recreational and intensive level.

A dance studio focusing mainly on pole dance and flying yoga classes. Offering classes and open lessons for beginners and advanced. Our instructors are very experienced with a background in the industry. Parking right in front of the studio, various benefits available for payment, multisport for selected classes.

Organizing in-line skating courses for beginners, children, advanced and moms with strollers. Possibility of individual courses.

We offer Hatha and Power Yoga classes, supervised classes, Pilates, BOSU, as well as aerobic fitness classes, comprehensive exercise and nutrition programs. We provide an individual approach. We provide aromatherapy, shiatsu and lava stone massages.

We offer expert tips and advice on EMS training, health and exercise. On our blog you will learn interesting facts that will help you improve your fitness and lifestyle. We care about your health and movement, and are happy to share our insights with you.

We offer year-round tennis lessons at your place of residence for all children regardless of age: preschoolers 4 - 6 years old, elementary school children 6 - 10 years old, girls and boys 10 - 15 years old. In the summer we organize suburban camps and courses for adults. Children are taught by CTS and FTVS coaches, proven by long-term cooperation in our TS.

Our studio specializes in antigravity yoga, which is a unique exercise in hanging scarves. We offer classes for children and adults to develop flexibility, strength and balance. Our instructors are committed to a welcoming atmosphere and individual approach. Come and enjoy beautiful moments of movement and relaxation.

We teach children and adults to climb - on an artificial wall, on a boulder, on rocks. We offer individual lessons and group climbing courses. We organize for children summer camps with rock climbing lessons, one-day and multi-day climbing trips, suburban camps.

The tennis school offers year-round tennis lessons for children in the local area: for pre-schoolers 4 - 6 years, for primary school children 6 - 10 years, for girls and boys 10 - 15 years. In summer we organize suburban camps and courses for adults. Children are taught by CTS and FTVS coaches, proven by long-term cooperation in our school.

We focus on mindfulness and its benefits for personal development. We offer courses and exercises to help manage stress, calm the mind and develop self-love. Our podcasts and videos provide valuable tips on how to live in the present and focus better.

Offering martial arts courses.

We run an association that deals with sports training of dogs to the rhythm of music.

We operate a fitness centre offering exercises on vibrating platforms. This exercise promotes blood circulation, improves skin quality and physical fitness. The emphasis is on achieving an ideal weight and improving physical fitness.