I offer classical and online qigong courses.

Offering instructor-led swimming classes for infants from 6 months to 4 years in a saltwater pool. We teach in small groups of up to 9 children. We have a private pool for minis over the age of six. There is also the possibility of taking advantage of the offer of lessons in burlesque or dancing.

We organize sports activities and events for exercisers of all ages. We provide the possibility of renting indoor and outdoor sports facilities. We focus on lacrosse, tennis, karate, fitness, basketball, dance, gymnastics, yoga, volleyball and athletics. A gym is available.

We offer a creative space for movement and personal development. We specialize in professionally led Pilates and Garuda classes that combine healthy functional movement with mental relaxation.

Organising swimming and exercise classes for parents with children. Organising entertainment events and talks and providing babysitting.

We are engaged in the training of climbing. We offer accompanying advice and make training plans.

We operate a hockey school. We offer weekly training camps and skating sessions. We organize recruitment of young players and pupils for the first classes.

We offer year-round tennis lessons at your place of residence for all children regardless of age: preschoolers 4 - 6 years old, elementary school children 6 - 10 years old, girls and boys 10 - 15 years old. In the summer we organize suburban camps and courses for adults. Children are taught by CTS and FTVS coaches, proven by long-term cooperation in our TS.

Tennis school Lessons for children and adults. Individual and group lessons You can try your first lesson for free - we will lend you the equipment Tournaments, fitness training and summer camps for all levels of players.

Creation of prevention programs, workshops, lectures on health, well-being in the corporate environment.

I organize Pilates and Bosu Pilates classes for body strengthening. I offer instructor services, exercises for all ages and levels. I provide special classes for expectant mothers and women after childbirth.

We organise regular courses for children from 2 to 18 years old. We focus on weight training, rehabilitation exercises, Zumba, exercises for pregnant women, yoga, aerobics and more. We organize trips abroad. We provide massages, manicures or individual training programs. We operate a photo and video gym.

We offer exercises for the little ones with simple elements of karate, karate courses for children, adolescents and adults. We also conduct professional karate classes, we are dedicated to kata and kumite training. The trainings include personal development topics such as communication, acceptance of change, self-confidence and others.

The tennis club offers 10 outdoor courts in the summer, 5 inflatable halls in the winter and 1 court in a solid hall - hard surface (Regupol). Tennis school is available for children and adults from 4 years old. We also offer a gym, tennis equipment service and refreshments. Feel free to come and learn tennis with us.