Figure skating and ice skating for everyone, regardless of your previous experience. The courses are designed for children ages 4 and up, teens, and adults—from complete beginners to more advanced skaters looking to refine their technique. Small class sizes of up to 6 participants ensure an individualized approach from the instructor.
The club focuses on swimming for infants and children from 6 months to school age in various pools. We also offer weekly stays for parents with children in hotels with swimming pool, suburban and residential children's camps focusing on bikes, skiing, swimming and sports.
We offer programs that help children improve their posture and develop healthy movement habits. Our activities are full of fun exercises and workbooks that motivate children to be active. Children learn to become aware of their bodies in a playful and accessible way, which contributes to the overall quality of their movement in everyday life.
Shaolin Kung Fu is a martial art that holds great power. However, to penetrate and master the fighting techniques of Shaolin kung fu requires a strong will, building good physical fitness and awareness of one's life path. I will be happy to accompany you on this journey and pass on important techniques and methods.
Fitness training in the fresh air for moms with kids. Exercise with strollers, running and weight training with strollers, sports workshops and training. In a nationwide sports programme we motivate mums to exercise, healthy lifestyle and active motherhood. We organise events for parents and their children.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
We run a hockey school to improve and enhance players' hockey skills and abilities for successful team performance. We focus on on and off ice training, goalie training and psychological preparation. We organize discussions with NHL players.
We offer year-round tennis lessons at your place of residence for all children regardless of age: preschoolers 4 - 6 years old, elementary school children 6 - 10 years old, girls and boys 10 - 15 years old. In the summer we organize suburban camps and courses for adults. Children are taught by CTS and FTVS coaches, proven by long-term cooperation in our TS.
Badminton school, where training sessions are organized for children from 4 years old to adults. We organize one-off events, workshops, individual training and everything badminton has to offer.