We offer yoga classes designed for women during pregnancy and after childbirth. We help new mothers rehabilitate their core, including the pelvic floor, and find inner strength and peace through functional health exercises incorporating elements of yoga and somatic therapy.

We provide healthy and playful exercise for children. The methodologies of our follow-up courses are based on the findings of psychomotor development and physiotherapy. We offer parent-child (infants and toddlers) exercise classes and preschool classes. We promote a relationship with movement and healthy child development.

Provides archery tuition for all ages with qualified coaches. Archery lessons take place every day of the week. We organize Corporate events with archery. We shoot at an outdoor range in the summer and in the archery hall in the winter. We organize archery courses for the public. We rent equipment.

We offer training in the traditional Japanese martial arts of Iaido, Kendo and traditional Karate.

We are engaged in swimming lessons for infants, toddlers and children up to 12 years. We swim with babies from 2 months in your home in the bath, from 5 months. We also offer individual swimming lessons. We organize stays for families with children and swimming camps. We offer earring shooting and infant massage.

We run an equestrian club. We offer horse riding training, horse rental, field rides or stabling. There are 12 boxes, an outdoor riding arena with lighting and sand surface, jumping facilities, gallop track and grass paddocks with shelter. We organize summer camps or weekends at the horses.

Fitness training in the fresh air for moms with kids. Exercise with strollers, running and weight training with strollers, sports workshops and training. In a nationwide sports programme we motivate mums to exercise, healthy lifestyle and active motherhood. We organise events for parents and their children.

I offer Tai-Chi Chuan training courses. I also provide Qigong classes, Tao numerology analysis, astrotype elaboration using ham yu and more.

We are engaged in the training of climbing. We offer accompanying advice and make training plans.

Creation of prevention programs, workshops, lectures on health, well-being in the corporate environment.

The tennis school offers year-round tennis lessons for children in the local area: for pre-schoolers 4 - 6 years, for primary school children 6 - 10 years, for girls and boys 10 - 15 years. In summer we organize suburban camps and courses for adults. Children are taught by CTS and FTVS coaches, proven by long-term cooperation in our school.

We organise regular courses for children from 2 to 18 years old. We focus on weight training, rehabilitation exercises, Zumba, exercises for pregnant women, yoga, aerobics and more. We organize trips abroad. We provide massages, manicures or individual training programs. We operate a photo and video gym.

We offer instruction in the Korean art of self-defense or Taekwondo. This type of exercise is suitable for all ages. We organize national and international camps and competitions. We mainly accept new members at the beginning of the school year, but we also welcome those interested in practicing during the year.