We offer year-round tennis lessons at your place of residence for all children regardless of age: preschoolers 4 - 6 years old, elementary school children 6 - 10 years old, girls and boys 10 - 15 years old. In the summer we organize suburban camps and courses for adults. Children are taught by CTS and FTVS coaches, proven by long-term cooperation in our TS.

We provide healthy and playful exercise for children. The methodologies of our follow-up courses are based on the findings of psychomotor development and physiotherapy. We offer parent-child (infants and toddlers) exercise classes and preschool classes. We promote a relationship with movement and healthy child development.

We offer exercises for the little ones with simple elements of karate, karate courses for children, adolescents and adults. We also conduct professional karate classes, we are dedicated to kata and kumite training. The trainings include personal development topics such as communication, acceptance of change, self-confidence and others.

We offer year-round tennis lessons at your place of residence for all children regardless of age: preschoolers 4 - 6 years old, elementary school children 6 - 10 years old, girls and boys 10 - 15 years old. In the summer we organize suburban camps and courses for adults. Children are taught by CTS and FTVS coaches, proven by long-term cooperation in our TS.

I organize Pilates and Bosu Pilates classes for body strengthening. I offer instructor services, exercises for all ages and levels. I provide special classes for expectant mothers and women after childbirth.

We offer a revolutionary method that combines foot and body health. Our online courses teach you how to activate your pelvic floor muscles and get rid of back pain. We help people feel their body and achieve harmony in movement. With us, you will discover the nature of movement and improve your health.

The tennis club offers 10 outdoor courts in the summer, 5 inflatable halls in the winter and 1 court in a solid hall - hard surface (Regupol). Tennis school is available for children and adults from 4 years old. We also offer a gym, tennis equipment service and refreshments. Feel free to come and learn tennis with us.

Offering individual and group Pilates classes. Our studio is equipped with original Pilates machines and equipment. We use the Reformer, Wall Tower, Exo Chair, Foarm Roller, Fitness Circle, Arc Barrel, Bosu and others for exercise.

Training of trainers and fitness instructors. Providing advice in the field of fitness. We focus on body shaping, strengthening joint fitness.

Offering a dynamic 90-minute program of 26 Hatha Yoga poses in a room heated to 42°C for beginners and advanced practitioners.

We organise intensive 6-week cycles of outdoor and indoor exercise to increase mental and physical fitness. Sale of gift vouchers.

I offer yoga classes. I organize weekend classes.