Try a unique exercise for proper walking. Exercises for all problem parts of the body that will get rid of back and joint problems, because it does not forget about the legs. Discover the charm of natural movement and youthful elegance. Group classes for men and women of all ages, dvd, online courses, consultations.
We offer a wide range of sports activities for children, including ski and cross-country skiing courses, summer camps and cycling courses. Our goal is to build a love of sport and nature through fun and outdoor activities. With us, your children will not only sweat but also gain valuable experience.
We provide healthy and playful exercise for children. The methodologies of our follow-up courses are based on the findings of psychomotor development and physiotherapy. We offer parent-child (infants and toddlers) exercise classes and preschool classes. We promote a relationship with movement and healthy child development. We organize exercises for pregnant women.
We take care of children from 6 months in a small group with an individual approach and daily movement. For children from 2.5 years we offer a bilingual nursery run by a teacher, where language and sport are naturally combined. With us, children grow in movement, joy and self-confidence.
We offer yoga classes designed for women during pregnancy and after childbirth. We help new mothers rehabilitate their core, including the pelvic floor, and find inner strength and peace through functional health exercises incorporating elements of yoga and somatic therapy.
We operate a relaxation and wellness center. We offer H.E.A.T., TRX, Yoga, Flowin, Power Plate, Body Styling, Pilates, Zumba, Trampolines, Aerobics. We organize classes in acting, self-defense and ceramics. There is a hairdressing salon, beauty salon, massage, manicure, pedicure, cafe and children's corner.
We are engaged in swimming lessons for infants, toddlers and children up to 12 years. We swim with babies from 2 months in your home in the bath, from 5 months. We also offer individual swimming lessons. We organize stays for families with children and swimming camps. We offer earring shooting and infant massage.
We offer a creative space for movement and personal development. We specialize in professionally led Pilates and Garuda classes that combine healthy functional movement with mental relaxation.