Providing exercise for pregnant women. Offering childbirth preparation, postpartum care, pregnancy and baby massage, lactation counselling and midwifery. Organizing psychoprophylaxis courses.

Exercise for moms with kids, exercise for pregnant women, postpartum exercise, baby corner - a chance to get fit in the company of your baby after giving birth. Cardio, weight training, fun with kids.

Personal fitness trainer - personal training. Fitness instructor - group classes. Certified lecturer of Pelvic Floor School. Instructor of exercises for pregnant women. Exercise instructor for postpartum women. Exerciser of parents with children, preschool children.

We offer parent and child swimming lessons. We offer swimming for babies and toddlers, aqua aerobics and aqua dance, water exercise for pregnant women. Individual use of the pool is possible.

Choose your antenatal course and exercise for pregnant women. We also offer pilates for pregnant women and yoga for pregnant women with experienced trainers. We do antenatal preparation, hypnotherapy, breastfeeding and baby care workshops for couples and pregnant women.

I offer individual and duet Pilates classes on machines.

Exercise for women after childbirth.

Pilates Movement Specialist Centre for back, spine and joint pain management based on international physiotherapy concepts, Pilates and 3D functional musculoskeletal anatomy system. We work with athletes as well as the general client population and clients with health limitations.

We offer individual training, group lessons (max 12 people) and closed courses for children and adults. Group classes: circuit training, body form, pilates, tabata, zumba, yoga, healthy back and feet, compensatory exercises, dance classes for children, postpartum and diastasis exercises, women's strengthening.

Pilates, postnatal exercises, exercises for a healthy back, physiopilates. If you're looking for a workout that makes sense, where the instructor will be there for you in a group class, come see us. We modify exercises to fit the movement stereotypes of today's sedentary age. Classes are suitable for everyone.

We offer yoga classes, circuit training, HIIT or meditation exercises.

Fitness for women, gym, solarium, personal fitness trainers, VacuShape, KetoDiet and solar cosmetics sales. We have been offering comprehensive body shaping and healthy lifestyle services for over 20 years.

Yoga and pilates, individual and group lessons in QUIS studio - semi-basement.