We offer a wide range of classes, including Mat Pilates, Reformer Pilates, Barre, and yoga. Our goal is to help you build strength, control, and precision of movement. At Apres Studio, we create a welcoming environment where you can feel comfortable and achieve your fitness goals.

Start with yoga. Iyengar yoga is ideal for back pain, videos for beginners and advanced. I provide consultations with a personal touch. I offer private yoga lessons.

We offer a wide range of yoga classes and movement games for all generations. Our programs include children's yoga, baby classes and adult classes. We believe that getting moving can be fun for the whole family and look forward to times of movement and joy together.

We conduct group and individual classes in cross training, circuit training, HIIT, yoga, boxing and other movement activities.

The primary mission of the centre is individual care for the musculoskeletal system of children and adults, its correction and maintenance. An integral part of the centre is a gym offering movement courses and a playroom for the little ones with a regular movement programme.

We offer yoga classes designed for women during pregnancy and after childbirth. We help new mothers rehabilitate their core, including the pelvic floor, and find inner strength and peace through functional health exercises incorporating elements of yoga and somatic therapy.

Our studio specializes in antigravity yoga, which is a unique exercise in hanging scarves. We offer classes for children and adults to develop flexibility, strength and balance. Our instructors are committed to a welcoming atmosphere and individual approach. Come and enjoy beautiful moments of movement and relaxation.

We offer a combination of psychology and yoga to help children and adults better understand themselves. Our children's yoga and individual sessions promote development and self-discovery. We work with mindful movement, breath and offer handouts such as mindful movement cards and ebooks for parents and educators.

At our studio, we offer a variety of exercise classes, such as strength training, yoga, and children’s classes. Our goal is to provide a positive atmosphere where everyone can find something they enjoy and leave feeling energized. We look forward to welcoming anyone who wants to exercise with joy and boost their mood.