Pilates classes focused on strengthening and stretching the entire body, improving posture, and developing healthy movement habits. We offer both group and individual sessions tailored to your fitness level, using equipment and emphasizing a healthy musculoskeletal system.

Pilates classes aimed at strengthening and stretching the whole body, improving posture and movement habits. Offers group and individual exercises with adaptations to fitness, use of equipment and emphasis on healthy musculoskeletal health.

We offer courses of Chinese Qigong and Taichi exercises with complementary shiatsu therapy. Balanced, physically undemanding activity for all ages aimed at regenerating physical and mental strength. We also provide private instruction, weekend seminars and regular summer retreats with exercise classes.