Operation of a sports and exercise studio focused on group and individual lessons. The offer includes Pilates, yoga, HIIT, tabata, dance and fitness exercises, training for children and rehabilitation programs promoting health and fitness.
I offer professional Pilates classes focused on correct posture, strengthening the deep stabilization system and eliminating back pain. I am dedicated to conducting open group classes for the public, closed classes for regular parties and individual training sessions tailored to your needs.
We offer a wide range of exercises aimed at a healthy and functional body. We specialize in methods such as yoga, pilates and fitness. Our classes are taught by certified instructors who are accredited by the Ministry of Education. Exercising with us is focused on the harmony of body and mind. We look forward to your participation.
We offer expert Pilates Clinic Method and Yoga classes that focus on proper technique and prevention of health problems. We are continually educating ourselves to help our clients achieve healthy movement. We conduct classes with an emphasis on precision and anatomical knowledge.
A human approach, a new view of your body's movement possibilities, a connection to yourself, a strengthening of energy and perception is what I can offer you in the course of working with your body. Your body will soon be grateful and your efforts will be richly rewarded not only with a good feeling, but most importantly with the results you will experience.
Gabriela Bašková's sports club focused on pilates and yoga for women, exercise, dance, zumba for children and children's yoga for girls from 3 years old, Cheeky Cheerky - competitive teams of dance with fringes, sports workshops, stays with exercise, sporting events.
Since April 1995 the club has been teaching three Japanese martial arts - kendo, iaido (the way of the sword) and judo (the way of the stick). All three arts are suitable for boys/men and girls/women. Kendo can be started from the age of 6, Iaido and/or Jodo can be started from about 10-12.
We focus on fitness and recreational exercise for the general public. We offer women's fitness bodybuilding, aerobics, step-aerobics, p-class, calisthenics, pilates, zumba and other guided classes by a professional trainer or coach. We offer training and courses for future female exercisers.
The primary mission of the centre is individual care for the musculoskeletal system of children and adults, its correction and maintenance. An integral part of the centre is a gym offering movement courses and a playroom for the little ones with a regular movement programme.