We offer modern exercises focused on healthy movement, strength and fitness. Try pilates, reformer, circuit training or fitness classes in a comfortable environment.
We offer a variety of classes focused on dance, acrobatics and fitness to help women discover their strength and the joy of movement. Here you will enjoy a safe environment, supportive instructors and an inspiring community. Join us and experience the energy and passion for movement firsthand.
I help and show people the way to use their body during the day, work, sports to feel better in their body. How to live, work, play sports without back and joint pain. I am the author of School of Movement Habits, educational e-books, online courses.
Indulge your mental wellness with hundreds of online classes and tailor-made programmes with inspiring speakers and qualified therapists. We offer individual classes with different themes, comprehensive programs and complete courses, online and offline festivals.
We offer a wide range of yoga classes including ashtanga vinyasa and spiral yoga. We focus on parents with children and encourage them to spend time together. Our studio is a place for personal growth and relaxation.
Return to fitness, better not only running performance and weight reduction. I will be happy to come to your home (around Ostrava) and create a customized workout for you. You can workout right in the comfort of your home or outdoors in nature.
Fitness exclusively for women with circuit training. Our workout effectively and quickly burns fat and shapes the female figure in as little as 30 minutes twice a week. Any age, weight, fitness and health limitations are not a barrier. All the time you are taken care of by a trainer who will also advise you on your diet.
We run a private gym. We offer customized personal training services, H.E.A.T. workouts, Bodyforming, various types of circuit training, spinning, yoga, hypoxic training and much more. We offer more than 45 classes per week. Bar services are available.