Áčkofit is a modern ems studio in Frýdek Místek, which offers effective and gentle training of the whole body with an emphasis on results and healthy movement. Ems training is suitable for body shaping, muscle strengthening and back pain relief.

We offer Shotokan style karate lessons. Recruitment of newcomers every year. Teaching basic techniques, kata and kumite fighting. We regularly participate in competitions and seminars.

Indulge your mental wellness with hundreds of online classes and tailor-made programmes with inspiring speakers and qualified therapists. We offer individual classes with different themes, comprehensive programs and complete courses, online and offline festivals.

Offering commercial and personal Pilates training. I offer seminars, functional and fitness training.

We offer power yoga lessons.

Offering yoga and health exercise courses.

EMS Training Centre. The EMS method (electrical muscle stimulation) is a revolutionary 21st century exercise method used to activate, strengthen or relax stiff muscles. It has long been used in medicine in rehabilitation and recovery since the 1950s.

I help and show people the way to use their body during the day, work, sports to feel better in their body. How to live, work, play sports without back and joint pain. I am the author of School of Movement Habits, educational e-books, online courses.