I offer rehabilitation exercises, sps stabilization formerly sm system for whole spine pain, manual therapy. Seminars Memory training combined with rhb exercises and fine art techniques. I organize courses and wellness retreats, seminars.

We run swimming lessons for parents with children. We offer our own pools, professional lesson management. Swimming for babies, infants, toddlers, young children and swimming for pregnant women is offered. We teach children to love the water. Possibility of aqua aerobics or powerlates classes.

Our studio specializes in antigravity yoga, which is a unique exercise in hanging scarves. We offer classes for children and adults to develop flexibility, strength and balance. Our instructors are committed to a welcoming atmosphere and individual approach. Come and enjoy beautiful moments of movement and relaxation.

We offer personalized menus and workout plans to help you reach your fitness goals. Our services are designed to meet your needs and preferences.

Offering individual and group Pilates classes. Our studio is equipped with original Pilates machines and equipment. We use the Reformer, Wall Tower, Exo Chair, Foarm Roller, Fitness Circle, Arc Barrel, Bosu and others for exercise.

Our strengths are a wide range of Pilates classes, using knowledge from rehabilitation and physiotherapy (we work with many leading physiotherapists) and a range of fitness exercises for better physical condition-TRX, jumping, zumba, bosu, yoga, piloxing, taebo, as well as nutritional advice.

We offer comprehensive training for personal trainers in the fitness industry. Our courses cover effective exercise techniques, nutrition, and psychology. Upon completion, you will receive a professional certification and be ready to work with clients at the highest level.

We offer a fun and active morning for young footballers aged three to five. Our football nurseries encourage children to move and play, while introducing them to the basics of football. We look forward to spending time together full of sport and fun.

We are engaged in swimming lessons for infants, toddlers and children up to 12 years. We swim with babies from 2 months in your home in the bath, from 5 months. We also offer individual swimming lessons. We organize stays for families with children and swimming camps. We offer earring shooting and infant massage.

We offer Hatha Yoga and Yoga Gymnastics classes. We are an organization with 50 years of tradition and a team of quality practitioners. In addition to exercise, we organize group outings, yoga weekends and other club activities.

Our fencing school focuses on teaching various historical fighting techniques. We offer training with the sword, longsword, rapier and sabre. We are also dedicated to archery and the training of future riders. Our goal is to develop the fighting skills and personal growth of our students.

We've been making people better people since 2010. Real people, real results.