Movement specialist IQ Movement Academy and natural movement coach MovNat introduces the concept of natural fitness, which always analyzes the usability of each exercise and then seeks to maximize the effectiveness of such movement. Efficiency of movement = energy savings = vitality and fitness = health.

Our coaching school provides a retraining course accredited by the Ministry of Education and Science with a fitness instructor certificate.

We provide regenerative, detoxifying and relaxing massages. We provide cupping, chocolate wraps and head massage. We organize yoga and pilates classes. We apply the reiki method. We offer hypnotic and communication therapy.

I provide aqua aerobics, kickboxing, dance and fitness classes for the public. I organize sports wellness events with exercise. Also offer deep aqua aerobics, jogging and relaxation.

We organise intensive 6-week cycles of outdoor and indoor exercise to increase mental and physical fitness. Sale of gift vouchers.

Movement studio The body teaches. Healthy exercise begins with movement care.

We focus on stretching, workout, circuit training and Latina exercises.

We offer pilates classes. We provide beauty services. We provide chemical peels.

We offer traditional Chinese exercise classes and seminars. We sell books, health food and natural products.

Offering courses in the traditional art of kung fu for adults and children.

We offer yoga classes designed for women during pregnancy and after childbirth. We help new mothers rehabilitate their core, including the pelvic floor, and find inner strength and peace through functional health exercises incorporating elements of yoga and somatic therapy.

A small studio in a quiet part of town, with a personal approach and a consistently pleasant atmosphere during individual lessons. Free parking in front of the studio. Open slots available starting in November—please feel free to contact me.

I offer individual exercises and group lessons. I organize sports camps.