We run a hormone yoga therapy studio by Dinah Rodriguez.

Our Body and Mind Studio offers group and private classes on Reformers that strengthen all muscle groups. We also organize yoga classes for adults and children, Pilates and Feldenkrais classes. The schedule includes these classes every day of the week, taught by certified experienced instructors.

The operator of the yoga portal www.zenspace.cz, which will find you a teacher, classes or yoga courses in a few clicks.

The practice of any style of yoga is open to everyone, regardless of their fitness, experience or awareness of yoga. Our aim is to offer the full spectrum of yoga for each visitor's journey.

Whether you want to unwind, stay active or just relax, we offer a wide range of yoga and dance classes for adults and children. For babies you will find baby yoga, Montessori classes and music and movement workshops by the Altík group. We also offer art workshops for children.

I am a certified yoga instructor and have been teaching yoga since 2007. I offer public group and individual classes and also teach online. You can choose from our yoga classes for body regeneration, mental relaxation and soul harmony.

The company organizes courses and practices yoga, Zhong Yuan Qigong (ZYQ) or Zhong Yuan Qigong, publishes and distributes ZYQ books, teaches autopathy, heals and contributes to the spiritual development of man.

The only accredited program of this kind in the Czech Republic. We organize weekend courses for the public and future lecturers, healing stays, individual consultations, self-development courses, special programs for teachers or companies and helping professions with a focus on working with stress.

A leading Czech guide to the world of yoga and meditation, which helps on the path to health and life bliss. With over twenty years of experience and the gift of reading from the akashic records.

Our company specializes in hormonal yoga, which brings beneficial effects to the female body and supports the balance of hormones. We offer exercises that help improve health and well-being. We also focus on preventing diabetes and improving eyesight. Our methods are effective and accessible to all.

The Hormonal Yoga Centre is now expanding its reach to the whole of the Czech Republic. On our website, you will find Hormonal Yoga Therapy courses in various cities of the Czech Republic in the coming days under the guidance of qualified carefully selected certified lecturers.

Hormonal Yoga Therapy by Dinah Rodrigues. Hormonal yoga, focusing on: menopause, premature menopause, irregular periods, infertility, anovulatory cycles, polycystic ovaries, flushing, immunity, premenstrual syndrome, ovulation, ovarian cysts, depression, incontinence, urinary leakage.

I specialize in leading pilates and yoga classes for women. In addition to regular group classes, I offer individual classes, film online courses and organize retreats.