Hormonal Yoga Therapy by Dinah Rodrigues. Hormonal yoga, focusing on: menopause, premature menopause, irregular periods, infertility, anovulatory cycles, polycystic ovaries, flushing, immunity, premenstrual syndrome, ovulation, ovarian cysts, depression, incontinence, urinary leakage.

The operator of the yoga portal www.zenspace.cz, which will find you a teacher, classes or yoga courses in a few clicks.

Whether you want to unwind, stay active or just relax, we offer a wide range of yoga and dance classes for adults and children. For babies you will find baby yoga, Montessori classes and music and movement workshops by the Altík group. We also offer art workshops for children.

The only accredited program of this kind in the Czech Republic. We organize weekend courses for the public and future lecturers, healing stays, individual consultations, self-development courses, special programs for teachers or companies and helping professions with a focus on working with stress.

I am a certified fitness trainer. I lead individual and group classes. I am engaged in exercises with own body weight, TRX, FLOWIN. I solve back, shoulder, hip, knee pain with compensatory exercises. I outline how to exercise effectively and advise how to exercise properly according to the latest trends in fitness.

I'm a yoga teacher. I offer seminars, weekend retreats, yoga by the sea or online programs: hormonal yoga for women (yoga routine harmonizes hormone levels, is the solution to most female problems). Hormonal yoga for immunity (to support the immune system), face yoga, pelvic floor yoga.

We offer innovative approaches to exercise, such as personalized training plans, an app for tracking your progress, and interactive group classes. Work out in luxurious facilities featuring first-class design and a great atmosphere.